RECIPES | The Prepped Palate

Caramelized Onion Spinach Cheddar Chicken Burgers

My mom has been making these burgers ever since I can remember and they are always a crowd pleaser. There are few extra steps and...

Veggie Nourish Bowls

The perfect meal prep recipe for an easy grab and go lunch! Make these your own by using your favorite veggies and seasonings, and you...

My Mom's Famous Pumpkin Soup

My mom has been making this soup for Thanksgiving ever since I can remember and it's always a crowd favorite. The beautiful thing is you...

THE Chicken Pot Pie

The only chicken pot pie recipe you will ever need! I think this might be my most-made and most-requested recipe from clients during the...

Roasted Delicata Squash & Quinoa Bowls

If you haven't noticed, I love basically anything that you can eat out of a bowl. This one I recently threw together for client meal prep...

Butternut Squash Brussels Sprout Bowls

This recipe is basically fall in a bowl! It's loaded with fall veggies, a little indulgent with the turkey bacon and spiced pecans, and...

Crispy Corn Fritters

These babies are surprisingly delicious and a must make! They are super versatile - enjoy them as a side dish, crumbled on top of a...

Salmon Burgers

Truly one of my favorite burgers I've ever had. If you're tired of eating the same salmon filets all the time... these are about to make...

Coffee Buzz Smoothie

This smoothie will be your new favorite way to start the morning. It has that much-needed caffeine boost but is also loaded with...

Grilled Chicken & Black Bean Fajita Salad with Honey Lime Vinaigrette

Basically a fiesta in a bowl! Don't let the "grilled" part of this scare you away - I like to avoid the hassle of heating up the grill...

Summer Carbonara

There are few things that are better than a big bowl of creamy pasta. This pasta is relatively simple and is a great way to incorporate...

Carrot Cake Energy Bites

Carrot cake has always been my favorite dessert, so naturally I had to create a guilt-free snack version of it! I love making no-bake...

Sesame Miso-Glazed Salmon with Asparagus & Coconut Rice

This recipe is inspired by a Half Baked Harvest recipe that I've recently fallen in love with. The sticky sesame miso glaze is to die for...

Lemon Pepper Cauliflower Steaks with Toasted Pine Nuts

This is a delightful simple recipe that can be your main course or the perfect side dish. Serving cauliflower in steaks rather than in...

Spring-Inspired Frittata with Leeks, Asparagus, & Sweet Potato

This is a super flavorful and very nutritious breakfast/brunch option just in time for Mother's Day! I love frittatas because they're...